Kate Crow

Group Coaching

Proactively Create Your Roadmap to Confidently Design Your Life on Your Terms.

SHIFT IT! A RoadMap to Empowerment is a Group program of self-mastery.

It SHIFTS your experience of life with grounded practices and new perspectives.
Clients learn to trust themselves, feel at peace and become equipped to deliberately create their lives.

There’s power in working with other people, you are not alone.

Here’s what you get:

2 Individualized hour-long private calls with me per module. We’ll explore where you are and how you can get to where you want to go. Expect to feel seen, supported, and moved forward.
2 Interactive and inspirational Group calls per month to motivate you so that you take control of your experience. These calls are fun, and you will leave with a new perspective and tools.
An Intimate private group where you are supported as you stretch in new invigorating ways.
A private Slack group to communicate in between calls.
Access to all archived group calls so you can revisit them whenever you want. Fun, easy, illuminating assignments to reinforce the concepts we are exploring.

With each module building off each other, your end result is more.

“She helped me through a very difficult, dark time. I was just getting laid off from jobs and not having a parachute of any kind and trying to understand why things were happening this way. And all those hard things that kept coming.”

- Thomas, NYC age 42

Shift It! A Roadmap to Empowerment

Module 1: SHIFT Into GEAR

Creation

Your life is your creation. This foundational module sets the stage for real change by introducing all the principles of the SHIFT IT! Method.

It will bring meaning and purpose to your life as we focus on goals that have been locked away or elusive. The result is that you will feel more control over the direction of your life.

Each class gives you tools to deliberately move your life forward.

By the end of this module:

You’ll take concrete steps towards deliberately creating your life and as a result you will feel greater confidence in yourself and the world around you.

By the end of this Module:

You have a new understanding of yourself, and you’ll realize what self-love means. You’ll learn how to create empowering thoughts to keep you moving forward.

Module 2: SHIFT Into ENOUGHNESS

Power

Self-Awareness is True Power.

Embracing ALL of yourself leads to conscious choices that align with what you truly want in your life.

In this module you’ll dive into practices that illuminate who you are so you can interrupt self-sabotage and instead ignite healthy, empowering habits.

Module 3: SHIFT Into JOY

Freedom

Change your thinking and change your life.

Taking charge of your thoughts is key to living a fulfilling and happy life. Often, we are tossed around by the circumstances of our lives and don’t realize that we have the power within us to reframe our thoughts at any point in time.

In this module you’ll explore ways in which you can direct your experience of life by taking ownership of your thoughts and choices. This is the practice of self-mastery.

By the end of this Module:

You’ll have a renewed sense of your own power and will use it to positively impact your experience of life.

THIS means you’ll discover a new sense of freedom to design your life just the way you want.

Module 1: SHIFT Into GEAR

Creation

Your life is your creation. This foundational module sets the stage for real change by introducing all the principles of the SHIFT IT! Method.

It will bring meaning and purpose to your life as we focus on goals that have been locked away or elusive. The result is that you will feel more control over the direction of your life.

Each class gives you tools to deliberately move your life forward.

By the end of this module:

Since this module is all about creation, you’ll work on your roadmap by using concrete steps towards creating your life in the direction of what you truly desire.

And…begin to feel a greater sense of confidence in yourself and in the world around you.

Module 2: SHIFT Into ENOUGHNESS

Power

Self-Awareness is True Power.

Understanding and embracing ALL of yourself leads to conscious choices that align with what you truly want in your life.

In this module you’ll use your roadmap to dive into practices that illuminate who you are so you can interrupt self-sabotage and instead take accountability to ignite healthy, empowering habits.

By the end of this Module:

You have a new understanding of yourself, you’ll realize what self-love means for you, and create empowering thoughts to keep moving forward.

Module 3: SHIFT Into JOY

Freedom

Change your thinking and change your life.

Taking charge of your thoughts is key to living a fulfilling and happy life. Often, we are tossed around by the circumstances of our lives and don’t realize that we have the power within us to reframe our thoughts at any point in time.

In this module you’ll explore ways in which you can direct your experience of life by taking ownership of your thoughts and choices. This is the practice of self-mastery.

By the end of this Module:

You’ll have a renewed sense of your own power and will use it to positively impact your experience of life.

THIS means you’ll discover a new sense of freedom to design your life just the way you want.

Some of My Clients' Results

Rocky marriage saved with a deepened connection.
Learned to trust themselves and to speak up.
Changed to a more fulfilling and lucrative job

Lost 30 pounds.
Left a soul sucking job and doubled salary.
Learned to focus on what was right, not wrong in life.

Learned to say no, with grace.
Claimed their autonomy and happiness.
Found their true calling.

Change How You Experience Life
SHIFT IT!

9 Months to Create Sustainable Change.

Yes, I’m ready!

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