Michelle Gielan

Covered in this interview:

  • How a shift can happen in 21 days
  • She outlines 5 tips to a happier you. She suggests practicing one or more for 21 days to feel the shift
  • How to handle negative people.

Raphael Cushnir

Covered in this interview:

  • The relationship between our thoughts and feelings
  • The difference between the experience of an emotion and the verdict that our thoughts make about an emotion
  • Freedom and contentment will come when the feeling underneath is embraced and released. Detach from verdict and go in to the emotion in the body. Surf the emotion and feel the freedom.

Maria Sirois

Covered in this interview:

  • Resilience as learning to dance with life
  • We all have the capacity for resilience and strengthening that capacity leads to being able to figure out how to be in our lives no matter what the circumstances
  • Resilience is the foundation for having a good, healthy life
  • One of the key components of resilience is to lead with your strengths in moments of stress. We all have unique strengths and leaning in to those strengths during stressful times will uplift us and change our experience in the moment
  • Like happiness, resilience is a choice.

Louisa Jewell

Covered in this interview:

  • How to have more self confidence and less self doubt
  • Self efficacy
  • Self compassion.

Amita Patel

Covered in this interview:

  • How to cultivate happiness on your own terms
  • Emotional resilience
  • Tips to becoming the happiest person you know.