1:1 Coaching
It’s a Little Spiritual
It’s a lot of Mindset
It’s Self-Mastery.
SHIFT IT! Self-Mastery 1:1 Coaching Program
True, sustainable change comes from commitment, consistency, and deeply transformational work.
Our work together will give you the tools to master the waves of life, so that you feel clearer, self-directed, and focused. You will gain a new sense of what you can accomplish and a greater sense of wholeness and well-being. Private coaching is designed for you and your unique life.
To maximize the impact I have, I limit the number of private clients I work with per year.
What does it include?
1:1 Coaching
Three 1-hour empowerment coaching sessions a month.
Additional Support
To make your sure have support all year round, you have access to me via email and text. This extra support is important when you are working on taking down a sabotaging behavior or working to create a new habit. Cultivating awareness is a full-time job and so there is a need for support when you are changing patterns.
Customized Notes & Life Work
Customized notes and lifework from our sessions that reinforce the salient points. I strongly encourage you to keep a notebook of our sessions, so you can refer back to them. The assignments, if you choose to do them, help you go deeper into your growth. They are not mandatory, but it helps illuminate important points and expedites personal expansion.
Some of My Clients' Results
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Transformed grief into purpose.
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Learned to appreciate their quirkiness.
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Made peace with their family of origin.
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Asked for forgiveness.
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Wrote the book they had always wanted.
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Became an entrepreneur.
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Stopped being a people pleaser.
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Had the courage to follow their dream of living abroad.
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Embraced sobriety.
Experience what it’s like to work with me.
Enjoy a FREE 30 minute SHIFT IT! session.
What Clients Are Saying
"Your gentle accountability and your patience has been very helpful for me. I like that you're not rigorous with any specific technique or assignment; you seem to adjust as needed and that really works for me."
- Annie, Artist
"My new trait to cultivate was "graceful truth-teller". Kate helped to me to become that person. She coached me through many difficult conversations, helped me face my anxiety about being real with everyone in my life, including my family of origin. She was there for me and supported me as I created a relationship where we tell the truth all the time."
- Joan, Computer Programmer
"I have SHIFTED and taken ownership of who I am. It is a remarkable feeling to have landed and unfolded in this place of self-realization and self-acceptance through dedicated self-work that was/is supported and met by a wise and gifted soul like Kate.
- Eliza, Artist
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From email series, to live workshops, and more, don’t miss out on an extra boost of life coaching.
Copyright © 2022 Kate Crow All rights reserved
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